Move with Moe is designed for all levels of fitness. It’s a full-body workout in 30 minutes. With zero rest and focus interval training works every muscle group in your body—one after the other—then it works it again. It’s short. It’s sweaty. But after 30 minutes, it’s done. Each class followed by 20 minutes of Stretching, Mobility and Balance.
Knee problem? Hip issues? NO PROBLEM …..
Come and try our two 40 x 40 gymnastics spring floors.